25 Natural Ways to Relieve Headaches by Romy Fox PDF
By Romy Fox
American citizens spend greater than $4 billion a yr on over the counter headache treatments. This much-needed booklet examines the numerous sorts of complications, is helping determine their motives, and gives secure possible choices for headache therapy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the final word source for treating trendy complications and fighting tomorrow's.
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And, indeed, you can gain knowledge of your own body by using a biofeedback device to monitor certain involuntary body processes like heart rate, brain activity, muscle tension, blood flow, skin temperature, rate of digestion, and sweat gland activity. The device converts these bodily functions or responses into visual or auditory data, like a graph on the computer screen, a flash of light, the ringing of a bell, or some other cue. Then, by using a simple relaxation technique such as meditation, progressive relaxation, or visualization, you can actually see or hear the difference as you alter those bodily functions.
You’ll need to stick to it for several weeks or months if you want to get an accurate idea of which foods are causing symptoms. This will probably be harder than you imagine. Mixed or prepared foods can contain all kinds of hidden ingredients. Fast foods, frozen foods, and processed foods may make life easier, but you’ll need to give them up for a while and prepare everything from scratch. You’ll also need to be diligent about reading food labels and extremely careful if you eat out. To make matters more confusing, some foods may be tolerable unless eaten in certain amounts or in combination with other foods.
A diet high in preservatives, food additives, and other chemicals, for example, can make the body hypersensitive and more likely to react. And those who are undernourished—because, say, they’re getting too much animal fat but too little fiber, vitamins, and minerals—can become more susceptible to a whole range of conditions, including hypersensitivity. Food Additives The two biggest headache-causing food additives are nitrites—preservatives found in cured meats, hot dogs, bacon, and ham—and MSG, a flavor enhancer found in Chinese food, meat tenderizer, and a host of prepared and packaged foods.
25 Natural Ways to Relieve Headaches by Romy Fox